A healthy body needs a few important ingredients. A good nutritional diet and exercise is good for your body, but a healthy environment is also very important. Daylight in the house and lots of fresh air has a good effect on your health. Daylight in the house is important, very important in fact!
1. Your biological clock
Your body needs a natural day and night rhythm. As soon as the day starts and light contains a relatively large amount of "blue light", your body gets ready for the day. When it starts to get dark, your body gets ready for the night. It is therefore important to have natural daylight in the home in order to synchronise your biological clock with nature.
If you get enough daylight, it will have a positive effect on your mood and your energy levels. When you feel energised, the better your mood, which is beneficial for your housemates and especially for yourself!
3. Your health
The right daily dose of daylight and also darkness is good for your rest. If you rest well and can sleep well, this is a good indicator of your health.
4. Your productivity
A room with plenty of daylight makes children and adults up to 15% more productive. We have higher levels of concentration for work with sufficient light, which has many advantages.
5. Save money with daylight at home
Traditional lamps that stay on unnecessarily? With daylight control you can adjust the amount of light in the house as desired, completely automatically!
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